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Sunglasses are a great way to protect your eyes during your runs. They help protect you from the sun’s harmful UV rays and even from bugs flying into your eyes (the worst). However, have you ever been on a run and within a few miles your sunglasses begin to fog up?

Not only is sunglasses fogging up extremely annoying, but it also interrupts the rhythm of your run and can cause it to be difficult to start back up. One situation that all runners do not want any interruptions is during a race.

Thankfully, some running sunglasses have anti-fog capabilities to prevent your sunglasses from fogging up, even during your hardest runs.

Searching for a pair of anti-fog sunglasses for running can be confusing for beginners, as there are many different types of running sunglasses. Let me simplify it for you!

For my money, the best anti-fog running sunglasses for women are:

If you are looking for Men’s sunglasses, then check out our recommendations of The 3 Best Anti-Fog Running Sunglasses For Men.

Now let’s take a closer look at these anti-fog women’s running sunglasses and how to buy your first pair!

Why Do My Sunglasses Fog Up When Running?

Sunglasses fog up due to a combination of moisture and heat.

This is especially an issue while running because we are constantly sweating and giving off heat.

Additionally, most normal sunglasses do not have any sort of ventilation which allows the sweat and heat to fog up your sunglasses. Without any ventilation, this causes moisture to build up on the sunglass lenses. This build up is what causes your sunglasses to fog up when running.

Therefore, it is important to use anti-fogging running sunglasses for ventilation and to prevent this problem.

How Do Anti-Fog Sunglasses Work?

As mentioned previously, sunglasses typically fog up due to sweat and heat that your body gives off from running. This builds

In order to prevent this, anti-fog sunglasses implement two important features:

  1. Ventilation
  2. Anti-Fog Lens

Ventilation provides a way for the moisture and heat produced from your body to vent out effectively. Without ventilation, it causes the moisture to stay in place on your lenses.

Many anti-fog sunglasses implement anti-fog lenses with hydrophobic technologies. Hydrophobic means that water does not like to be on the surface of the sunglasses. Therefore, these lenses reduce the amount of moisture that can build up on the sunglasses.

With the combination of ventilation and anti-fog lenses, these sunglasses allow you to run hard without having to worry about your sunglasses fogging up.

How Much Should I Spend For Anti-Fog Running Sunglasses?

Buying a pair of anti-fog running sunglasses can vary depending on the material quality, features, and durability.  

If you are looking for a pair of anti-fog running sunglasses, you can purchase a budget pair for under $30.

The middle tier of anti-fog running sunglasses will run you around $40-$80.

The prices for higher quality sunglasses can range due to different name brands, but you should aim for around $90-$150 for a high quality pair of sunglasses.

Best Budget Anti-Fog Running Sunglasses for Women: Bea Cool Polarized Sunglasses

Here’s what I like about these anti-fog running sunglasses:

  • Low Cost
  • Large Lens For Wide Field Of View
  • Comes With Hard and Soft Carrying Case
  • Soft and Anti-Slip Rubber Nose Pad
  • Many Color Options

This is a great budget pick for anyone who is in the market for anti-fog running sunglasses.

These sunglasses provide anti-fog resistant lenses. They also have many of the great features that are usually found in high-end sunglasses.

Another benefit of these sunglasses is that there are many different color options. Whether you like pink, blue, black, or yellow, these sunglasses most likely come in a color that you will like!

These sunglasses also come with a hard and soft carrying case which usually only comes with high-end sunglasses.

Here’s what I don’t like about these anti-fog running sunglasses:

There are not many downsides to these sunglasses, especially at such a great price.

However, some users might complain that lens are not scratch resistance. But, even with more expensive sunglasses, it is always important to take care your sunglasses and to put them in their case when not in use.

For the low cost and high quality features, these sunglasses have potential to be your go-to running sunglasses.

Check the current price and read more user reviews of the Bea Cool Polarized Sunglasses on Amazon. 

Best Mid-Range Anti-Fog Running Sunglasses For Women: Tifosi Alliant Sunglasses

Here’s what I like about these anti-fog running sunglasses:

  • Composite Frame
  • Come With 3 Interchangeable Lens
  • Multiple Color Options
  • Excellent Ventilation

These running sunglasses provide a great amount of eye protection while maintaining excellent ventilation. With multiple ventilation slits, the air can flow through your sunglasses and prevent moisture build up on the lens.

One of the greatest benefits of these sunglasses, is that they come with 3 interchangeable lens. This allows you to change your lens depending on the lighting conditions. If it is super bright outside, then opt for the darks shaded lens.

Additionally, these sunglasses are made with a high quality composite material, making them durable for your everyday runs. They also come with a hard carrying case to protect them when you are not using them.

Here’s what I don’t like about these anti-fog running sunglasses:

Some users might complain that they would like the lens to be even larger. While these are not as large as the Bea Cool sunglasses, these are large enough to provide good field of view and protection.

If you are looking a great pair of well made anti-fog running sunglasses at a mid-level price point, then these are a great option for you.

Check the current price and read more user reviews of the Tifosi Alliant Sunglasses on Amazon.

Best High-End Anti-Fog Running Sunglasses for Women: Oakley Evzero Ascend Sunglasses

Here’s what I like about these anti-fog running sunglasses:

  • Made In The USA
  • Wide Field of View Lens
  • Many Color Options
  • High Quality Materials
  • Lightweight and Durable Frame

These sunglasses are an amazing option for high quality anti-fog running sunglasses. The quality and build of these sunglasses is excellent and they are Made in the USA.

They provide all the different features that you could want such as a high quality anti-fog lens, stylish design, and great durability. These sunglasses also come in a variety of difference colors and lens colors.

These sunglasses use Unobtainium (rubber-like) nose pads and temples grips to ensure your sunglasses stay securely in place during your run. No one likes sunglasses that bounce when you run.

Oakley’s Plutonite Lenses offer UV Protection filtering 100% of all UVA, UVB, UVC and harmful blue light up to 400mm. This allows you to run comfortable, without having the sun making your eyes fatigued.

Additionally, Oakley lives up to its name with these sunglasses because they are made out of a high quality thermoplastic material. This makes them extremely durable even under the toughest conditions.

These sunglasses also come with a hard-shell and soft microfiber carrying cases.

Here’s what I don’t like about these anti-fog running sunglasses:

One downside to these sunglasses is the price point. These sunglasses are on the pricer side, however, they are a premium pair of sunglasses. The price of these sunglasses is justified by their high-quality and stylish looks. You should look at these sunglasses as an investment. If you invest in these sunglasses and take care of them, they can last for years and will be well worth the money.

Some users might complain that the sunglasses do not fit perfectly. With these sunglasses, an extra pair of nose pad for increased adjustability.

Even though these sunglasses have a higher price point, they are well justified due to their overall high quality and durability. If taken care of properly, this investment in a premium pair of sunglasses will allow you to use them for many years. This makes these Oakley sunglasses well worth the cost and an excellent pair of running sunglasses.

Check the current price of the Oakley Evzero Ascend Sunglasses on Amazon.

Verdict

Running sunglasses are a great way to protect your eyes from harmful UV rays and insects flying into your eyes.

However, one of the most common issues when running with sunglasses is that they fog up, making them difficult to see out of.

If you are having these sunglass fogging issues, then going for a pair of anti-fog sunglasses is a great option.

My top pick for runners wanting a pair of anti-fog running sunglasses for their next workout or race would be to go with a good all-around and budget-friendly option like the Bea Cool Polarized Sunglasses on Amazon.

These Bea Cool sunglasses are a great pair of anti-fog running sunglasses and are available at one of the most affordable prices on the market. Additionally, they provide features that only some of the higher-end sunglasses have. This is a great starting point for runners wanting a great pair of sunglasses that don’t fog up especially on your hardest runs. It would be difficult to find a better pair of running sunglasses for the price! If you have a larger budget to invest in running gear then you could always upgrade to the Tifosi Alliant or Oakley Evzero Ascend sunglasses.

Hope this helps. Happy Running!