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Sunglasses are a great way to protect your eyes during your runs. They help protect you from the sun’s harmful UV rays and even from bugs flying into your eyes (the worst). However, have you ever been on a run and within a few miles your sunglasses begin to fog up?

Not only is sunglasses fogging up extremely annoying, but it also interrupts the rhythm of your run and can cause it to be difficult to start back up. One situation that all runners do not want any interruptions is during a race.

Thankfully, some running sunglasses have anti-fog capabilities to prevent your sunglasses from fogging up, even during your hardest runs.

Searching for a pair of anti-fog sunglasses for running can be confusing for beginners, as there are many different types of running sunglasses. Let me simplify it for you!

For my money, the best anti-fog running sunglasses for men are:

If you are looking for Women’s sunglasses, then check out our recommendations of The 3 Best Anti-Fog Running Sunglasses For Women.

Now let’s take a closer look at these anti-fog men’s running sunglasses and how to buy your first pair!

Why Do My Sunglasses Fog Up When Running?

Sunglasses fog up due to a combination of moisture and heat.

This is especially an issue while running because we are constantly sweating and giving off heat.

Additionally, most normal sunglasses do not have any sort of ventilation which allows the sweat and heat to fog up your sunglasses. Without any ventilation, this causes moisture to build up on the sunglass lenses. This build up is what causes your sunglasses to fog up when running.

Therefore, it is important to use anti-fogging running sunglasses for ventilation and to prevent this problem.

How Do Anti-Fog Sunglasses Work?

As mentioned previously, sunglasses typically fog up due to sweat and heat that your body gives off from running. This builds

In order to prevent this, anti-fog sunglasses implement two important features:

  1. Ventilation
  2. Anti-Fog Lens

Ventilation provides a way for the moisture and heat produced from your body to vent out effectively. Without ventilation, it causes the moisture to stay in place on your lenses.

Many anti-fog sunglasses implement anti-fog lenses with hydrophobic technologies. Hydrophobic means that water does not like to be on the surface of the sunglasses. Therefore, these lenses reduce the amount of moisture that can build up on the sunglasses.

With the combination of ventilation and anti-fog lenses, these sunglasses allow you to run hard without having to worry about your sunglasses fogging up.

How Much Should I Spend For Anti-Fog Running Sunglasses?

Buying a pair of anti-fog running sunglasses can vary depending on the material quality, features, and durability.  

If you are looking for a pair of anti-fog running sunglasses, you can purchase a budget pair for under $30.

The middle tier of anti-fog running sunglasses will run you around $40-$80.

The prices for higher quality sunglasses can range due to different name brands, but you should aim for around $90-$150 for a high quality pair of sunglasses.

Best Budget Anti-Fog Running Sunglasses for Men: ROCK BROS Polarized Sunglasses

Here’s what I like about these anti-fog running sunglasses:

  • Low Cost
  • Large Lens For Wide Field Of View
  • 100% UV-400 protective
  • Anti-Fog and Oil Resistant Lens
  • Only 25 Grams

This is a great budget pick for anyone who is in the market for anti-fog running sunglasses.

These sunglasses provide anti-fog, oil, and soil resistant lenses. They also have many of the great features that are usually found in high-end sunglasses.

One of my favorite features of these sunglasses are the large lenses. Especially when running, I like to enjoy and see my surroundings. The large lenses on these sunglasses provide you with a large field of view with very little interference. This allows you to see the nature around you without your sunglasses restricting the view.

Another benefit of these sunglasses are their lightweight, coming in at 25 grams. This is extremely lightweight and allows them to feel very light while wearing them.

These sunglasses also come with a hard and soft carrying case which usually only comes with high-end sunglasses.

Here’s what I don’t like about these anti-fog running sunglasses:

There are not many downsides to these sunglasses, especially at such a great price.

However, some users might complain that the size of the lens might be too large for them. This is a personal preference, however, there are a lot of benefits to having larger lenses. They provide added protection and it is harder for bugs to get in your eyes during your runs.

There are also no color variations. Thankfully, the blue and black are neutral colors. Personally, I think these are very cool looking sunglasses.

For the low cost and high quality features, these sunglasses have potential to be your go-to running sunglasses.

Check the current price and read more user reviews of the ROCK BROS Polarized Sunglasses on Amazon. 

Best Mid-Range Anti-Fog Running Sunglasses For Men: Tifosi Alliant Sunglasses

Here’s what I like about these anti-fog running sunglasses:

  • Composite Frame
  • Come With 3 Interchangeable Lens
  • Multiple Color Options
  • Excellent Ventilation

These running sunglasses provide a great amount of eye protection while maintaining excellent ventilation. With multiple ventilation slits, the air can flow through your sunglasses and prevent moisture build up on the lens.

One of the greatest benefits of these sunglasses, is that they come with 3 interchangeable lens. This allows you to change your lens depending on the lighting conditions. If it is super bright outside, then opt for the darks shaded lens.

Additionally, these sunglasses are made with a high quality composite material, making them durable for your everyday runs. They also come with a hard carrying case to protect them when you are not using them.

Here’s what I don’t like about these anti-fog running sunglasses:

Some users might complain that they would like the lens to be even larger. While these are not as large as the Rock Bros sunglasses, these are large enough to provide good field of view and protection.

If you are looking a great pair of well made anti-fog running sunglasses at a mid-level price point, then these are a great option for you.

Check the current price and read more user reviews of the Tifosi Alliant Sunglasses on Amazon.

Best High-End Anti-Fog Running Sunglasses for Men: Oakley Men’s OO9208 Radar EV Path Shield Sunglasses

Here’s what I like about these anti-fog running sunglasses:

  • Wide Field of View Lens
  • Many Color Options
  • UV Protection
  • Lightweight and Durable Frame

These sunglasses are an amazing option for high quality anti-fog running sunglasses.

They provide all the different features that you could want such as a excellent ventilation, anti-fog lens, and great durability.

These sunglasses are made of a high quality material that allow you to run without fog building up on the lens.

Oakley’s Plutonite Lenses offer UV Protection filtering 100% of all UVA, UVB, UVC and harmful blue light up to 400mm. This allows you to run comfortable, without having the sun making your eyes fatigued.

Additionally, Oakley lives up to its name with these sunglasses because they are made out of a high quality thermoplastic material. This makes it extremely durable even under the toughest conditions.

These sunglasses also come with a hard and soft carrying case.

Here’s what I don’t like about these anti-fog running sunglasses:

One downside to these sunglasses is the price point. These sunglasses are on the pricer side, however, they are a premium pair of sunglasses. The price of these sunglasses is justified by their high-quality. You should look at these sunglasses as an investment. If you invest in these sunglasses and take care of them, they can last for years and will be well worth the money.

Some users might complain that in order to use the interchangeable lens, you have to purchase them separately. While this is true, the pair of lens that the sunglasses come with are of the highest quality. For most people, the lens that these sunglass come with will perform perfectly.

Even though these sunglasses have a higher price point, they are well justified due to their overall high quality and durability. If taken care of properly, this investment in a premium pair of sunglasses will allow you to use them for many years. This makes these Oakley sunglasses well worth the cost and an excellent pair of running sunglasses.

Check the current price of the Oakley Men’s OO9208 Radar EV Path Shield Sunglasses on Amazon.

Verdict

Running sunglasses are a great way to protect your eyes from harmful UV rays and insects flying into your eyes.

However, one of the most common issues when running with sunglasses is that they fog up, making them difficult to see out of.

If you are having these sunglass fogging issues, then going for a pair of anti-fog sunglasses is a great option.

My top pick for runners wanting a pair of anti-fog running sunglasses for their next workout or race would be to go with a good all-around and budget-friendly option like the Rock Bros Polarized Sunglasses on Amazon.

These Rock Bros sunglasses are a great pair of anti-fog running sunglasses and are available at one of the most affordable prices on the market. Additionally, they provide features that only some of the higher-end sunglasses have. This is a great starting point for runners wanting a great pair of sunglasses that don’t fog up especially on your hardest runs. It would be difficult to find a better pair of running sunglasses for the price! If you have a larger budget to invest in running gear then you could always upgrade to the Tifosi Alliant or Oakley Radar sunglasses.

Hope this helps. Happy Running!