How Long Should My Long Run Be For 5K Training?
The long run in distance running is one of the most important workouts for runners because it helps build endurance, stamina, and speed. However, when just starting out training for 5K races, you might ask yourself, “how long should I be running for my 5K?”…
Running
What Is The Best Day For A Long Run?
One of the most important workouts for long distance runners is the long run. This run is about 40% longer than your typical daily mileage. Depending on your current workout schedule, you may have to slightly adjust the day of your long run. Ultimately, Sundays (or…
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