Do your feet, arches, or calves hurt after your runs? Well, if you are experiencing any of these pains then this could be a result of having high arches. Studies show that over 20% of the population have high arches. Running with high arches can cause many complications, but they are things that you can do to prevent these pains. One solution is to invest in some quality running insoles that are specifically made for people with high arches. In this article, we will be going over how to tell if you have high arches and sharing our 5 best running insoles for runners with high arches.