What Incline Should You Use On The Treadmill?
Treadmills are an amazing tool to implement into your run training. They are especially useful when it is freezing outside or it is pitch dark and difficult to run outside. However, when getting on the treadmill, the first thing you see are all those buttons….
Running
How Many Miles Biking Equals One Mile Running?
As a runner, have you ever been injured or wanted to substitute a running workout with bike workout? Recently when training for my most recent half marathon training, my legs were tired but I still wanted to maintain my fitness. I decided on a bike…
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