Is It Bad To Draft In Running? – Explained
I was recently running in a local 5K race and noticed someone running right behind me! Then I started to notice that they were drafting behind me. Instead of being upset that I was doing all the work and breaking the wind, I dropped back…
Running
How Long Should My Long Run Be For 5K Training?
The long run in distance running is one of the most important workouts for runners because it helps build endurance, stamina, and speed. However, when just starting out training for 5K races, you might ask yourself, “how long should I be running for my 5K?”…
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