What Incline Should You Use On The Treadmill?
Treadmills are an amazing tool to implement into your run training. They are especially useful when it is freezing outside or it is pitch dark and difficult to run outside. However, when getting on the treadmill, the first thing you see are all those buttons….
How Many Miles Biking Equals One Mile Running?
As a runner, have you ever been injured or wanted to substitute a running workout with bike workout? Recently when training for my most recent half marathon training, my legs were tired but I still wanted to maintain my fitness. I decided on a bike…
How To Not Get Dizzy After Running On The Treadmill?
Have you ever run on the treadmill and felt almost as if you were floating? Well, after one of my runs on the treadmill, I feel extremely dizzy and needed to figure out what was causing it. I did some research, and found there are…
How Long Should My Long Run Be For 5K Training?
The long run in distance running is one of the most important workouts for runners because it helps build endurance, stamina, and speed. However, when just starting out training for 5K races, you might ask yourself, “how long should I be running for my 5K?”…
What Is The Best Day For A Long Run?
One of the most important workouts for long distance runners is the long run. This run is about 40% longer than your typical daily mileage. Depending on your current workout schedule, you may have to slightly adjust the day of your long run. Ultimately, Sundays (or…
What Does MR Mean in Track and Field?
What does a Meet Record (MR) mean? Being around a Track and Field meet, you hear a lot of different acronyms and abbreviations that at first seem to make no sense. However, we are going to break down one of the most common track and…
Mile and 5K Pace For Under 2 Hour Marathon? – INEOS 1:59 Challenge
On October 12, 2019, Eliud Kipchoge became the first human to run a marathon (26.2 miles or 42.2 K) in under 2 hours. His final time was 20 seconds under 2 hours at a final time of 1 hour, 59 minutes and 40 seconds. This…
How Far Is A 1K Race?
How far is a 1K race? A 1K race distance is common for a track race or kids fun run race. The “K” in 1K refers to “kilometer” which can also be written as “km.” The prefix kilo- means 1000, therefore a 1 kilo-meter race…
How Much Slower Is Running On Grass?
I was running around my local grass park for my regular recovery run and looked at my watch realizing I was running EXTREMELY slower than I usually do. Then I started thinking, how much slower does running on grass really make you? One of the…